Here you can find classes to take a step forward to a more environmentally friendly and healthier lifestyle, and yoga related classes to help you de-stress and relax your mind.
ECO-FRIENDLY - We can all contribute to a sustainable and healthy future.
MAKE YOUR OWN SHAMPOO BAR (SOAP-BASED)
In this course you will:
- learn some basics on soap making;
- learn a soap-based shampoo bar recipe;
- learn some tips and tricks on soapmaking;
- watch a step-by-step demonstration on how to make this soap.
MAKE YOUR OWN MOUTHWASH
In this course you will:
- learn how to make a quick and easy mouthwash;
- learn the properties of the natural ingredients us;
- learn some pros and cons of making your own dental care products;
- watch a step-by-step demonstration on how to make this mouthwash.
ZERO WASTE GIFTS
For a More Sustainable Christmas
Christmas has become a time of excessive consumerism, of excessive and often unnecessary expenses.
In this class I will talk a little bit about the waste we produce with our lifestyle and which worsens during the festivities, and also I will share with you many ideas of sustainable gifts and wrapping, without (or with little) waste.
Change starts in each one of us, with small, big gestures that transform our lives and can sensitise and inspire others to change as well, like the domino effect.
YOGA - Take a few moments to take a deep breath in, calm your mind and recharge.
PRANAYAMA AND MEDITATION - MINDFUL BREATHING
In this class we will do some pranayamas and finish with some minutes of meditation.
The benefits of these practices are physical and mental, including:
- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and self-esteem;
- help in cases of insomnia;
- strengthens the immune system
PT (25 min) - Free | EN (45 min) - 12 €
HOW TO DRAW A MANDALA - USING PROCREATE
In this class you will learn the basics on how to make your own mandalas in an Ipad with Procreate:
- how to set up your canvas;
- learn ideas for how to start to draw a mandala;
- how to draw a floral and nature inspired mandala;
- how to draw a geometric mandala (with straight lines);
- how to colour your mandala;
- and how to export it (depending what you want it for).
Join me in this class and learn a new form of meditation!
